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Krisztina Marshall, CNP

Master Practitioner in Eating Disorders and Obesity

Holistic Nutritionist

Krisztina Marshall is a Master Practitioner in Eating Disorders and Obesity and a Holistic Nutritionist Counsellor/Coach with a background in Pre-Medicine, Nursing, Psychology and Psychotherapy and Counselling. She has became a Master Practitioner in Eating Disorder and Obesity in London UK at 2011. She has recently graduated with Honours Applied Holistic Nutrition at the Institute of Holistic Nutrition Vancouver.

Krisztina is Hungarian-British by origin with a lot of diverse experience which she gained whilst living in many countries throughout her life. Perhaps the biggest impact on her life was when she lived in Seoul, South Korea for five years. Krisztina gained an insightful experience what is the cost of being part of the fastest developing country and begun to understand and appreciate Asian culture with its beauties and struggles.

Krisztina’s mission is to relieve mental pain and suffering and help to rebuild a balanced and joyful life. Krisztina’s main approach is to recognize and accept feelings, such as anger, fear, anxiety, She has a great interest in helping others to recognize their habits and the core reasons for their behaviour, and ultimately providing tools to develop new ones. Her main area of focus is in Emotional eating; eating disorders and obesity. Krisztina doesn’t hide the fact that she herself has struggled for almost 15 years and almost lost her life to anorexia. She strongly believes that her own experience gives her the insight and deep understanding of what others might be going through and and with that she can help to turn their life around.

Krisztina takes great joy in helping other and when she is not involved with a one on one session she is busy writing her books and blogs, organizing workshops and running her Eating Disorder Support Group. She has also had the privilege to be involved in public speaking in Europe and appear on television and being part of a documentary series.

One of her mottos is, “We must serve in the community where we live”: She is currently serving at Paul Sugar Palliative Support Foundation, providing emotional support not just for those who deal with a terminal illness but for their relatives and those who have lost a loved one..

In her free time Krisztina loves nature and sport especially running and horse back riding. She loves taking long walks, getting dirty on the playground and chasing in the wind. She enjoys exploring different cousins and eat out as well as getting messy in the kitchen whilst being adamant to reproduced her favourite dishes. She claims that behind every strong woman there is and amazing man and that is exactly what she has. She is blessed to live with a supportive and loving husband. She is a mother to 5 amazing children whom she calls the miracle number five.

Krisztina is the Founder of Heemang Emotional Wellness.

 

Focus in Practice:

Special Interest and Expertise:

  • Cognition and Behaviour
  • Body Image
  • Anxiety, Fear, Anger
  • Weight Management
  • Obesity
  • Emotional Eating
  • Eating Disorders: anorexia, bulimia, bulimarexia, orthorexia
  • Disordered Eating
  • Food addiction
  • Relapse Management

 

Treatment Modalities:

  • Cognitive Behaviour therapy ( CBT)
  • Neuro-Linguistic Programming ( NLP)
  • Psychotherapy and Counselling
  • Cognitive Model : Motivational Techniques, Anti procrastination Techniques
  • Exposure Model
  • Hidden Emotion Model
  • Nutrition

 

Philosophy:

“Hope is a possibility that gives strength.” (K.M.)