Stress 3/3: Building Resilience to Stress

Stress 3/3: Building Resilience to Stress

In part 3 of our stress series, it's about time we talked about what to do about stress, and how to develop resilience to stress.  By nurturing our ability to hone these tools to maximize resilience, we can create the world we want to live in - personally, professionally, and also at the corporate level.

Imagery Training 2: Imagery is Not Just for Athletes

Imagery Training 2:  Imagery is Not Just for Athletes

"Fight every battle everywhere all the time always... In your mind, Everyone is your enemy, everyone is your friend; Every possible series of events is happening all at once; Live that way and nothing will surprise you; Everything that happens will be something you've seen before” -- Petyr Baelish, Game of Thrones

Imagery Training: This is NOT Meditation

Imagery Training: This is NOT Meditation

Fight every battle every where all the time always.  In your mind, every one is your enemy, everyone is your friend; every possible series of events is happening all at once.  Live that way and nothing will surprise you.  Everything that happens will be something you've seen before.  --Petyr Baelish "Little Finger", HBO's Game of Thrones